Clinical Services
Modalities Offered
Integrative & Formulation-Based Therapy
Cognitive Behavioural Therapy (CBT)
Interpersonal & Family Focused Work
Dynamic Interpersonal Therapy (DIT)
Mentalization-Based Therapy (MBT)
Focus
Deep, compassionate care, grounded in psychological expertise, to help clients heal, grow, and build resilience.
Delivery Options
In-Person Consultations: Private, confidential practice
Virtual Sessions: Secure and accessible nationally and internationally
Clinical Specialisms
Evidence-Based Therapy for Complex Challenges
Trauma-Focused CBT: Specialised intervention for PTSD and complex trauma
Relationship Therapy: Working with couples and families to resolve entrenched interpersonal difficulties
Workplace Stress & Burnout: Therapy tailored to high-demand professional environments
Mood & Anxiety Disorders: Dynamic Interpersonal Therapy (DIT) and other effective approaches for managing long-standing anxiety and depressio
Book a Consultation → /contact psychologicalhorizons@gmail.com /07903782015
Specialising in trauma, anxiety, depression, eating disorders, and relationship difficulties, Dr. Rao provides evidence-based, formulation-led, culturally sensitive therapy designed to achieve lasting personal change and emotional resilience. Each session is tailored to the unique needs of individuals, couples, or families.
Transform Your Wellbeing with Expert Psychological Care
We bring our expertise and perspective, and together we partner with clients to recognise and amplify their unique strengths. By combining professional insight with a collaborative approach, we co-create solutions that foster personal growth, team cohesion, and lasting organisational impact.
Ethics & Confidentiality
We uphold the highest professional and ethical standards. All consultations are confidential, whether in-person or virtual.
Accredited, experienced professionals with extensive experience in NHS and private practice in UK & Internationally.
Cultural Sensitivity
We provide care and consultancy that is inclusive, respectful, and responsive to diverse cultural backgrounds, ensuring relevance and respect for all clients.
USP: Tailored interventions informed by cultural awareness, ensuring engagement, trust, and effectiveness.
Our Approach
We provide care and consultancy that is inclusive, respectful, and responsive to diverse cultural backgrounds, ensuring relevance and respect for all clients.
All interventions are ethical, evidence-based, and tailored. We integrate deep clinical insight with systemic understanding to deliver meaningful, measurable results.
Dual expertise bridging personal wellbeing and organisational effectiveness — unique in combining therapy with executive and team consultancy.
Contact Us
Book a consultation, ask questions, or discuss your unique requirements. Flexible scheduling and secure virtual sessions for national and international clients.
Email : psychologicalhorizons@gmail.com
Phone: +44 07903782015
